Physiotherapy, also known as physical therapy, is a healthcare profession that helps people restore, maintain, and maximize their physical strength, function, movement, and overall well-being. It’s often used for:

• Rehabilitation after injury or surgery
• Pain relief (e.g., back pain, neck pain, arthritis)
• Recovery from stroke or paralysis
• Improving mobility and flexibility
• Posture correction
• Sports injury management
• Chronic condition management (e.g., Parkinson's, COPD)

Key Techniques Used in Physiotherapy:

• Manual therapy – hands-on techniques to mobilize joints and soft tissues
• Exercise therapy – specific exercises to improve strength, flexibility, and coordination
• Electrotherapy – using equipment like TENS, ultrasound, or laser for pain relief and healing
• Dry needling or acupuncture – to release muscle tension and pain
• Education & advice – for posture, movement, ergonomics, and self-care